It's a Wrap!!
It's a Wrap!!

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, it's a wrap!!. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

It's a Wrap!! is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. It's a Wrap!! is something which I’ve loved my entire life.

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To get started with this particular recipe, we must prepare a few components. You can have it's a wrap!! using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make It's a Wrap!!:
  1. Prepare 1 cup carrot (or other) pulp from the juicer or blend raw carrots really well in your Kitchenaid and squeeze out as much liquid as possible and then substitute it for the amount of water below
  2. Get 1/2 cup flax seeds
  3. Take 1/2 cup hulled sunflower seeds
  4. Make ready 1 cup water
  5. Get Salt

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Steps to make It's a Wrap!!:
  1. Put all the ingredients except the salt together in a blender and process until you have combined all the elements together into a cohesive batter. You will end up with a mixture of whole seeds and pureed seeds.
  2. Pour into a parchment paper lined baking tray and, using your hand, spread out to reach the corners of the tray. Make this as thin and as even as you can. Sprinkle lightly with salt.
  3. If you own a dehydrator, now is the time to use it. If not, turn your oven to the lowest heat possible. Mine is 200 so I cooked this mixture for 4 hours with the door slightly cracked open. If you can get your oven down to 150 then cook with the door shut. By the way, if you cook this for 5 hours then you can have crackers for cocktails instead of pliable wraps.
  4. At the half way mark, remove from the oven. Cover with a sheet of parchment paper, flip and remove the original parchment paper which is now on top. Return to the oven to dry out on the other side.
  5. When the wrap mixture is dried through, remove from the oven and use as you would any other wrap with the filling of your choice. I stuffed mine with crispy buttermilk chicken, avocado, tomato, red onion, cucumber pickle, mayonnaise and a squeeze of lemon.

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