Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown. Level up your canned goods this quarantine/lockdown period. Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too).

Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Make ready Base Ingredients
  2. Make ready 1 L Tomato, sliced
  3. Make ready 1/2 Onion, sliced
  4. Make ready 2 cloves garlic, chopped
  5. Prepare 1 handful button mushrooms, sliced
  6. Make ready 1/4 bell pepper, julienned (optional)
  7. Prepare Few stalks green onions, chopped (garnish)
  8. Get 2 tsps fish sauce (or use salt, to taste)
  9. Prepare 2 Tbsp Cooking oil for sautéing
  10. Prepare 1/8 c water
  11. Prepare Canned Sardines
  12. Prepare 1 can Sardines in tomato sauce - coarsely mashed with a fork
  13. Get Canned Tuna
  14. Make ready 1 can Tuna in oil or your flavor choice
  15. Get Pasta
  16. Prepare 2-3 servings pasta of choice

Here is how you cook that. Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too). Both tuna and sardine packed with good amount of protein If you want to increase protein intake then you can choose either sardine or tuna or perhaps both of them. Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too).

Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

Here's a recipe I created for Sardines (in Tomato sauce) and Tuna (I chose mild indian curry flavor but the regular kind is fine too). This post may contain affiliate links. Please see my affiliate disclosure for more details. Enter to win a fab King Oscar apron on my Instagram post here!. You can elevate them at brunch or pluck'em right from the can and slap'em onto crostini for a simple yet substantial snack.

So that is going to wrap this up for this special food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!