Chow-Chow Kootu / Chayote Lentil Stew
Chow-Chow Kootu / Chayote Lentil Stew

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, chow-chow kootu / chayote lentil stew. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This curry, as light and healthy as it is, features in our menu at least once a week. In both methods, you cook the lentils and chow chow or chayote together, and then flavor it with a different base. Chow Chow or the Indian Chayote is also known as Bangalore Brinjal, Cho Cho etc.

Chow-Chow Kootu / Chayote Lentil Stew is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Chow-Chow Kootu / Chayote Lentil Stew is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chow-chow kootu / chayote lentil stew using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Chow-Chow Kootu / Chayote Lentil Stew:
  1. Get 2 Chayote
  2. Prepare 1 cup moong dal
  3. Get 300 ml water
  4. Take 1 tbsp ghee
  5. Take 1 tsp mustard seeds
  6. Take 5 curry leaves
  7. Take to taste salt
  8. Prepare 1 handful coconut scrapings
  9. Prepare 1 tbsp cumin jeera /
  10. Get 7 chillies dry red

Chow Chow Kootu with Moong Dal - Chayote Squash Lentil Stew. Easy and quick recipe for Chow Chow Kootu with Moong Dal. Chow-Chow (Merakai) cooked with lentils and simmered with coconut and cumin seeds. This is an everyday lentil - Chow Chow Kootu recipe.

Instructions to make Chow-Chow Kootu / Chayote Lentil Stew:
  1. Cook 1 cup of moong dal(add water until the moong dal submerges or about 200 ml)  in pressure cooker up to 4 whistles or cook it in microwave for 15 minutes in high power.
  2. Peel and chop the chow-chow or chayote into small cubes and put it ina vessel. Add enough water and cook this on medium heat. Sprinkle little salt for the chow-chow to cook faster.
  3. Take the ingredients mentioned under "For the paste" in a blender jar, add little water(about 6 tbsps) and grind this to smooth paste. It should look like a chutney.
  4. Now check if the chow-chow- or chayote is cooked by inserting a knife, if it goes in easily then it is cooked. Now add the cooked moong dal and the ground paste to this and mix. Let it boil for about 6 minutes. Keep stirring do not leave this boiling continuously on medium heat. At this stage it will easily stick to the bottom of the vessel and burn, Keep stirring in equal intervals.
  5. None
  6. Take the kootu off the heat and take a tadka pan, on medium heat, crackle 1 tsp of mustard seeds and curry leaves in a tablespoon of ghee. Add this to the kootu and mix.
  7. None

Chayote kootu is easy to prepare. In the meantime, fry the spices and prepare the coconut paste for the kootu/stew. This Chow Chow kootu was one of the recipes suggested. So I decided to start off with it. It is a mild dish, where the chow chow or Chayote is cooked with lentils and then simmered in a coconut paste.

So that is going to wrap this up for this exceptional food chow-chow kootu / chayote lentil stew recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!