Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Get Ingredients(for the dough):
- Take 60 g Oatmeal
- Take 50 g Honey
- Get 40 g Cashew Nuts
- Take 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Take 250 g Semi-fat Cream curd
- Prepare 200 ml / 6.7 oz of Milk
- Take 200 ml / 6.7 oz of Water
- Prepare 60 g Erithrit
- Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- Prepare 1/2 pack Vanilla Pudding
- Make ready Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Get 20 g Dark Chocolate
- Make ready Erithrit
When it's hot outside, this chocolate pudding recipe is perfect to help cool you off and satisfy that sweet tooth. Serve chilled with a scoop of ice cream if you are so inclined, this recipe is perfect to bring to any potluck or if you just need to sneak into the kitchen for a. Blend in flour, then stir in the chopped pecans. I doubled the recipe and used a larger glass pan.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Let's make my Upside-down Banana-Coconut Cake recipe! This is a low calorie but extremely rich fitness cake, which can provied you enough energy. Jeste li već čuli za recept "Sex in a pan"? Iza njega se krije odličan kolač od oraha s pudingom preliven gustim slojem smjese od svježeg sira, kojemu je jednostavno nemoguće odoljeti. Isprobajte našu fitness verziju tog kolača koju smo obogatili proteinom.
So that’s going to wrap this up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
